Proprioceptive Neuromuscular Facilitation (PNF) is a hands-on technique used to retrain movement patterns used in activities of daily living. It is not enough to improve the amount of movement in part of the body. The increased movement must be integrated into full patterns, such as walking and bending over, in order to hold the improvements achieved, and decrease the risk of pain recurrence.
Proprioceptive Neuromuscular Facilitation
